If you are in immediate danger, please call 911 or go to your local emergency department

To find a crisis centre in your direct province or territory, please visit this link. 

Medical Emergencies: 9-1-1

Suicide Crisis: 1 800 SUICIDE (1-800-784-­2433)

Mental Health Support: 310-­6789

Missing Persons: 9-1-1

Ementalhealth.ca: Allows you to easily find the crisis and emergency section to find various crisis services in your community

Crisis Services Canada:  call  1-833-456-4566 anytime or text 45645 from 4pm to midnight

Kids Help Phone: online chat or call 1-800-668-6868 to speak to a counsellor

Transgender Crisis Line: 1-877-330-6366

The new Canada Suicide Prevention Service (CSPS), by Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566 Available 24/7

Crisis Text Line (Powered by Kids Help Phone) is Canada Wide and has free, 24/7 texting service, which is accessible immediately to youth anywhere in Canada by texting TALK to 686868 to reach an English speaking Crisis Responder and TEXTO to 686868 to reach a French-speaking Crisis Responder on any text/SMS enabled cell phone.

KidsHelpPhone Ages 20 Years and Under in Canada 1-800-668-6868 (Online or on the Phone)

First Nations and Inuit Hope for Wellness 24/7 Help Line 1-855-242-3310

Canadian Indian Residential Schools Crisis Line 1-866-925-4419

Trans LifeLine: is available for all Ages = 1-877-330-6366

The Seniors' Distress Line: 604-872-1234

24-hour Mental Health Support: 310-6789

1-800-SUICIDE: 1-800-784-2433

Good2Talk: 1-866-925-5454

ConnexOntario: to find services for drug and alcohol, gambling or mental health issues

Ementalhealth.ca to find various mental health and social support services

Canadian Mental Health Association to find your local CMHA to access mental health help, support and resources

Kids Help Phone - online chat or call 1-800-668-6868 to speak to a counsellor

Find a therapist in your local area.

How to find a psychologist.

If you are in high school, speak to a counsellor, public health nurse or other relevant staff at your student health services.

Most Canadian colleges and universities provide free counselling to their students.

If you want to ease into reaching out, you can try online peer support through sites like Big White Wall

BC Alcohol and Drug Information and Referral Service: Call 604-660-9382 in the Lower Mainland or 1-800-663-1441 toll-free anywhere in B.C. Available 24 hours a day.

HealthLink BC: Call 8-1-1 (toll-free) if you need non-emergency health information or advice. Available 24 hours a day.

Kelty Mental Health Resource Centre: Call toll-free from anywhere in BC: 1-800-665-1822; Lower Mainland: 604-875-2084 for peer support, assistance in navigating the mental health system and accessing resources, and information and education about mental health and substance use challenges. Available Monday to Friday from 9:30am to 5pm Pacific Time.

Crisis Centre Online Chat: Get support, information and resources for adults in B.C. and Yukon. Online chat is available from noon to 1am Pacific Time.

Kids Help Phone – Live Chat: Chat counselling lets you connect one-on-one, real time, with a Kids Help Phone counsellor, on the web or from a smartphone. Chats are for youth up to age 20. Available Wednesday to Sunday from 3pm to 11pm Pacific Time.

YouthinBC Online Chat: Get support, information and resources for youth in B.C. and Yukon. Online chat is available from noon to 1am Pacific Time.

Youthspace.ca Online Chat: A community of volunteers who can provide emotional support, crisis response, and more. Available 6pm to midnight Pacific Time. Also available by text at 778-783-0177.